Lemon Chia Seed Muffins

Last summer my best friend Lauren invited me out to her family’s house in the Hamptons. I’ve lived on Long Island for 23 years and yet somehow, this was my first opportunity to visit the infamous area. I didn’t want to show up empty handed, so I made these lemon chia seed muffins. The original recipe calls for poppy seeds, but I only had chia seeds on hand, and I actually prefer them now. I also substituted plain greek yogurt for the buttermilk, since I found that it made for moister muffins. Because of these additions, I think the muffins qualify as healthy. That’s why I ate not one, but two, for breakfast at work this morning.

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One of the best traits of any muffin is its portability factor; I like a breakfast that can be zipped in a bag and taken with me, no muss, no fuss. That’s why I eat candy for breakfast so often. Very portable.

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INGREDIENTS:

1/2 cup (1 stick) unsalted butter, softened

2/3 cup granulated sugar

2 large eggs, SEPARATED. SEPARATED!

1 1/3 cups flour

1 tsp baking powder

1/2 tsp baking soda

2 tbsp chia seeds (these can be found at Trader Joe’s in a resealable bag)

1/4 tsp salt

1/2 cup plain greek yogurt (about 1 single serving plastic cup)

2 tbsp freshly squeezed lemon juice (about half of a juicy lemon)

1 tsp vanilla extract

The zest of 2 lemons
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DIRECTIONS:

Preheat oven to 350°F. Coat a muffin tin with nonstick cooking spray (this recipe makes about 12 muffins).

In a large bowl, cream the butter and sugar until fluffy.

Add the egg yolks, one at a time, beating well with an electric mixer after each.

In a separate bowl, stir together the dry ingredients, chia seeds, and lemon zest.

With the mixer on low speed, add the dry ingredients to the creamed mixture, alternating two times with the greek yogurt, then lemon juice, and then vanilla.

Beat just until smooth.

In another bowl, beat the egg whites until soft peaks form.

Gently fold them into the muffin batter until blended.

Spoon the batter into the prepared pan, 3/4-full.

Bake at 350°F for 20-25 minutes or until a toothpick inserted in the center comes out clean.

Cool for 5 minutes before removing to cool completely.

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